I’d like to take some time a say thank you to all of you who watch my videos. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/thankyou.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to discuss the importance of being prepared for situations and how it doesn’t equate to being “paranoid.” [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/preparedorparanoid.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s discussion is on being sick and making sure you’re not going to get your teammates ill as well. Take a break from the gym and work on other things. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/beingsick.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is on overcoming physical limitations. This is based on a phone call I had yesterday. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/limitations.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

 Today’s topic is in picking the right plan to avoid “defeat.” [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/therightplan.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

 Today’s topic is on how progression is sometimes overlooked for the sake of nostalgia. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/longway.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I am answering a question from a student of mine about whether to condition first or practice fine motor skills. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/motorskills.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is on recuperation. While it’s great to push yourself to your known limits, it is also important to let your body and mind take a rest break as well. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/recuperation.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is on the importance of developing teamwork regardless if you are a student or a coach. A proper atmosphere is essential for great training experiences. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/teamwork.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is on the importance of developing or enhancing your speed. Sometimes people focus on strength and stamina and overlook the need for speed. I’d like to discuss its importance. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/speed.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]