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Another musical connection.  

Are you getting the most from your training?    

There is a correlation between math and fighting principles.  

Start visualizing zones and how you can manipulate them.  

Create a plan that’s right for you.  

It’s good to be back with you guys.  

We had a great seminar yesterday. The group of guys are terrific. It was a mix of BJJ men, Krav Maga, blended MMA, and Catch guys. Just like the previous two seminars, we have developed a nice, new core of people. I look forward to the next seminar in April. I also want to thank

I want to thank Paula and Sterling for coming out and training. They are terrific people on and off the mat. It was an honor and pleasure having them here for a week.    

I want to share a conversation I had with the trainees last night.