Martin and Tony analyze fight clips showing how to get distance and how to use the check hook.

Martin and Tony analyze a couple of fight clips and Tony gives tips.

The importance of learning CPR.

Our special guest is Joe Dankowski. Joe is a wrestler. BJJ practitioner, personal trainer, and student of Tony in Catch Wrestling.

James Donahue, anatomy and physiology professor is our guest.

Joe and Tony discuss the importance of critical thinking.

The crew discuss self defense oriented training.

Joe and Tony discuss Jim Brown and other things.

Joe and Tony discuss mental preparation for street self defense.

Our special guest is martial arts instructor Jesse Kulla.