An often overlooked part of training is working to develop the ability to control the space in a fight. In this video, I attempt to discuss its importance. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/space.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to discuss how to deal with making a mistake that may impact others strongly. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/beatingyourselfup.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Many of you have heard to “empty your mind” like a cup, and absorb knowledge. I’d like to discuss how that is only a part of the bigger picture of gaining knowledge. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/immersion.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s clip is inspired by NFL HOF, MIke Singletary. Mental toughness is often what separates the good from the great. So next time you face a hurdle or obstacle, look within and ask yourself if you’re tough enough to deal with it. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/mentaltoughness.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I am introducing my newest DVD package to you. It covers two most important foundational blocks that need to be mastered. Footwork, and the jab. Both DVDs break down the smallest details to enable you to become far more efficient, accurate, and devastating than you already are. Please check this link out for a

I discuss the importance of proper breathing and simple ways to test yourself if you are currently breathing properly. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/theimportanceofbreathing.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Sometimes, the most important thing to do is shift gears in your training and realize that getting fit is far more important than learning something new in the gym. You owe it to yourself to give yourself the fighting chance of doing the best job that you can. I cannot emphasize enough the importance of

I’d like to discuss a bit more on the topic of strength. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/moreonstrength.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is a response to a text message I received from a friend of mine regarding punching power. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/oldlady.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is removing the descriptor of being a victim. It is a label that has no place being attached to a successful, confident person. While it may seem harmless enough, it can set up a less than efficient mindset. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/victimorvictor.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]