I am offering a 20% off sale on all of the DVD products sold on the website. The sale runs now until January 9th, 2015. Just enter coupon code 202015 at checkout. Store Also. I discuss “pet holds” and relate my personal experience with my first and favorite submission hold. It may be wise to not

Hi everyone. I made a brief video discussing some upcoming events which I will go into greater detail in the coming days and weeks. Once again, have a GREAT 2015! [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/newyearsday.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to take this opportunity to wish each and every one of you a joyous and happiest of new years possible. Thank you for all of your support, friendship, exchanges, not only this year, but through the years. Let’s all make 2015 the best yet! If it is to be, it is up to

It is important to develop a baseline of your current caloric intake/output to determine the appropriate modifications needed to make your weight loss goal a success. This may seem a tad difficult, yet it should be done as a first step in a complete dietary and lifestyle change. There are factors that will come in

In the following video I briefly discuss the basics of choosing the proper diet from the vast abundance of diets available for you. It is the principles of the diet that matter as well as the acceptance that you will have to change diets along the way as well. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/diet.mp4″ config=”skincustom” width=”100%” height=”150″ ”

What does getting in shape mean? In order to make a goal and have a chance to achieve it, the more specific you are, the better your chances of attainment are. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/gettinginshape.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to discuss two brawls that just occurred in Chicago. There are times when your “fighting skills” will be useless and you must use other aspects in order to defend yourself. Being properly prepared can enable you to think clearly and calmly, and use good judgement in handling the situation. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/fearatthepier.mp4″ config=”skincustom” width=”100%”

This video deals with asking yourself the question, “How far will I go to defend myself or a loved one?” Are you willing to go to extremes if need be? [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/dontbeoutbid.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to discuss 5 steps that I firmly accept as keys to betterment. While there are certainly even more steps in the bigger picture, I want us to focus on these 5 at this point, as they are fundamental to our achievement. The focus of the video is on street self-defense, but these principles

On this Christmas Day I would like to share with you a very special gift, the true feeling of love that only another person can bring and offer. So it is in that spirit that I offer you this Christmas gift. With a beautiful accordion arrangement and performance by Mr. Joseph Natoli, I present to you