/ / VLOG

It is important to develop a baseline of your current caloric intake/output to determine the appropriate modifications needed to make your weight loss goal a success. This may seem a tad difficult, yet it should be done as a first step in a complete dietary and lifestyle change. There are factors that will come in to play, and the more educated and involved you are in your own health, the wiser and more appropriate measures you will be able to enact.