Today I answer a question submitted by Marcus Charles on the difference between a straight right and a right cross in boxing. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/straightrightcross.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”] 

Thank you Claudiu for uploading the video clip. I’d like to discuss the street knifing a bit. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/street2.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’m asking for Claudiu’s help in posting a video clip he texted me yesterday regarding a knifing in a streetfight. I’d like to analyze it for us. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/street1.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s discussion is about form and was motivated by Michael West’s nice post yesterday. Thank you Michael. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/form.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

An update on the Facebook issue and I answer a question about overhead lifts. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/facebookandquestion.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

First off, I have some Facebook news to discuss. Then I answer a question regarding focus mitt training and then I briefly discuss the heavy bag. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/focusmitts.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I’d like to discuss the absolute importance of getting a good sleep. Without a solid rest, our body and mind can suffer. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/sleep.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I’d like to discuss a quick and simple way to increase your conditioning. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/interval.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I answer a question regarding cardio levels. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/cardiolevels.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is on the subject, can you have too much cardio? [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/toomuchcardio.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]