The first step in training is learning what you are training to defend. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/realityq2.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question from the other asked by Ryan Hudson. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/realityq1.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I discuss entangled leg locks. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/leglocks3.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I try to discuss the video clip Aris posted and discuss some of the critical mistakes made attempting to do the lock. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/leglocks2.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to begin discussing leg locks. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/leglocks1.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I read something this morning online about celebrity weight loss transformations. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/transformations.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question regarding if I learned techniques that weren’t applicable to a street assault. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/ajunequestion.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

There’s a world of difference between sport and the “real” world. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/differentiate.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It’s important to monitor your blood sugar levels no matter your age. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/bloodsugar.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I have never experienced anything like yesterday’s victory celebration parade. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/whataday.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]