Holiday Weight Management

Wednesday, 10 December 2014 by

Here is an mp3 discussing controlling your holiday weight gain.

After Thanksgiving Sale

Friday, 28 November 2014 by

Hi everybody. I hope all of our American friends had a happy Thanksgiving day! I’m glad the holiday season has officially started, if for no other reason then it puts us closer to spring and the start of the baseball season…lol. I’m offering my DVD products at a 30% off discount now until Dec. 8th,

Still Dealing With Newsletter Issues

Saturday, 11 October 2014 by

I’m having a heck of a time getting my newsletter situation sorted out. The problem is a behind the scenes technical issue with my webhost, who is being cooperative. I was hoping to send another email on Monday, with an audio training tip. I don’t want to do it until I can get things sorted

Importance of Timing

Thursday, 23 October 2014 by

Below is an MP3 discussing the importance of an often overlooked aspect of training and fighting, timing. I will go more in depth in a future lesson. Do not overlook this as it is crucial to your application of technique.

New Website

Saturday, 11 October 2014 by

Well it was that time again to change the design of the website. Both the front end as well as the back end. While I really liked the old template, it wasn’t compatible with the latest Joomla release and with the new template I have much more room for growth with the site. I hope

Keeping Positive

Saturday, 11 October 2014 by

The quote in the picture is so true. Many times, we lack the courage or strength to make a change because we feel comfortable doing something, or worse…we are in denial that change would be a good thing. I encounter many people whose training isn’t going as good as it should. While they may actually