This is a bit longer video. About 20 minutes. In it, I discuss the role jazz improvisation has had in developing me as a fighter. Freedom of expression within the constraints of sound principles. I hope you watch it and I can expand on this subject as I firmly believe it is something that is

Here is a video clip discussing the importance of removing your ego to enhance your training. The benefits of applying these principles will not only make you a better athlete, they will enhance your life as well. I hope you enjoy it.

This video clip discusses elements of stress and how at times it might be better to release or cancel your goal in order to achieve it. It’s not about giving up. It’s about redirecting yourself to a place mentally where you can move forward with less hindrance.

Here is an mp3 discussing controlling your holiday weight gain.

Hi everybody. I hope all of our American friends had a happy Thanksgiving day! I’m glad the holiday season has officially started, if for no other reason then it puts us closer to spring and the start of the baseball season…lol. I’m offering my DVD products at a 30% off discount now until Dec. 8th,

I’m having a heck of a time getting my newsletter situation sorted out. The problem is a behind the scenes technical issue with my webhost, who is being cooperative. I was hoping to send another email on Monday, with an audio training tip. I don’t want to do it until I can get things sorted

Below is an MP3 discussing the importance of an often overlooked aspect of training and fighting, timing. I will go more in depth in a future lesson. Do not overlook this as it is crucial to your application of technique.

Well it was that time again to change the design of the website. Both the front end as well as the back end. While I really liked the old template, it wasn’t compatible with the latest Joomla release and with the new template I have much more room for growth with the site. I hope

The quote in the picture is so true. Many times, we lack the courage or strength to make a change because we feel comfortable doing something, or worse…we are in denial that change would be a good thing. I encounter many people whose training isn’t going as good as it should. While they may actually