I answer a question about must have equipment. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/musthavestuff.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Some tips on starting a workout/fight “club”. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/startingaclub.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I discuss how we can be misled by instructors regarding submission holds and such. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/beingmindcontrolled.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Sometimes creating a fun environment is the key to better training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/havingfun.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Be aware of some pitfalls of the chain gym and their training ideas. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/chaingymstuff.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

A bit of a continuation of yesterday’s topic. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/thinkingyoung.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I had some recent discussions about being great for a short time span and thought I’d share some thoughts. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/changingasweage.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I thought I’d briefly discuss some alternative or offbeat workouts. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/offbeat.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It’s a dilemma that many face; finding a training partner. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/trainingpartners.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Let’s discuss some ab work. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/abworkagain.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]