One of my friends emailed me a question about buddy exercises. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/buddyexercises.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

A buddy emailed me a follow up question on cold weather training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/coldhands.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

As the season changes, so should your training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/changingweather.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

If you think you might be injured, don’t wait to get checked by a medical professional. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/getacheckup.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Ok. We’re back home and now must deal with the aftermath. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/briefupdate.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

We were involved in a pretty serious accident and are still in Indiana. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/carwreck.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It was another wonderful weekend in Fairmount, Indiana. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/thanksdaveandlisa.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Dave Chapman asked me to discuss relaxing on a getaway trip. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/relax.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Another road trip for me so I’ll re-discuss some exercise tips. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/roadtriptips.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I discuss class size. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/classsize.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]