It’s not just what you eat that matters. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/whatyoudrink.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to make a correlation about some quick fix training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/dollarstore.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to continue a little bit on this topic. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/summerweightloss2.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’m back discussing diet for weight loss. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/summerweightloss.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

They held a park district boxing tournament yesterday in Chicago. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/chicagoboxing.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I explain the training process a bit. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/trainingwithme2016.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Let’s revisit the topic of timing. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/whatistiming.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question about frequency. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/beginnerq.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’ve been very busy the last few days and can’t seem to get caught up. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/touchbase.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Joe Maddon is the manager of the Chicago Cubs. His groovy, everything is wonderful approach is not the best way to get results, especially when it is a truly serious situation at hand. There’s a world of difference between being honest and nice and misrepresenting the picture to be someone’s friend. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/joemaddon.mp4″ config=”skincustom” width=”100%”