Hi Everyone,   I’ve received inquiries about the 3 and 5 day Intensive Training as well as the Tri-C Program for 2018. I am only accepting 1 person for each of those programs, so that means 3 people total.  The 3 and 5 day training is truly intensive, albeit for a short interval compared to

Another musical connection. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/phrasing.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Are you getting the most from your training? [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/crosstrainorcrossparticipate.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

There is a correlation between math and fighting principles.   [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/itsallmath.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Start visualizing zones and how you can manipulate them. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/manipulatingthezone.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Create a plan that’s right for you. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/gettingaplan.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It’s good to be back with you guys.   [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/longtimenosee.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

We had a great seminar yesterday. The group of guys are terrific. It was a mix of BJJ men, Krav Maga, blended MMA, and Catch guys. Just like the previous two seminars, we have developed a nice, new core of people. I look forward to the next seminar in April. I also want to thank

I want to thank Paula and Sterling for coming out and training. They are terrific people on and off the mat. It was an honor and pleasure having them here for a week.   [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/thankyoupaulaandsterling.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”] 

I want to share a conversation I had with the trainees last night.   [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/letyourcoachhandleit.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]