Today’s topic is on the bench press. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/benchpress.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s person of interest is a sensational person and wrestler named Brian DeNeve. He’s another guy that exemplifies hard work, dedication, and friendship like very few others. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/briandeneve.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s person of the day is Mr. Jeff Goldstein. Jeff runs proteinwisdom.com, and we have known each other for several years. He’s a tremendous father, husband, humorist, baseball fan, strength athlete…doggone it…I lost the list of superlatives that he wrote about himself….Anyway, I think he completely exemplifies the word friend and he has made a

Today’s featured person is truly a giant. Both physically as well as personally, he’s a pillar of strength, intelligence, determination, and friendship. I am honored to know Mr. Brian Klaus. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/brianklaus.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s person you should know is Martin Witkowski. He was featured on the Lucky 13 video and his fitness as well as his wrestling was top notch. He’s a tremendous guy and I had some terrific laughs with him inside and outside out of the gym. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/martinwitkowski.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I want to talk about a truly great grappler/fighter named Kosta Korres. It has been my great pleasure to know him, train him, befriend him, and I can say that I marvel at his abilities. One of the kindest, most talented, and dedicated people I have ever met in the martial arts field. [dzs_video

 What can I say about this gentleman except to say that they don’t come any finer than him. A wonderful friend, family man, grappler, and so much more. Allow me to introduce Mr. Javier Palomo. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/javierpalomo.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

You’ve heard about him. You’ve read about him. You’ve seen him on color TV. The one, the only, the living legend, Bruce H. Lee. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/brucehlee.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I would like to discuss one of my best friends, Mr. Vince Costa. There’s much that can be written about Vince, but you can just watch The Exorcist to get a better idea…lol. Seriously, he’s the most happy attitude person I have ever met. Genuine, honest (yeah right), loyal, short…Geez it’s hard for me

Continuing on with introducing some of the great people I have had the honor to have met and trained, I present Dr. Paolo Giordani. An amazing guy and another top level human being. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/paologiordani.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]