I answer another question. This time about sparring [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/sparring.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer another question. This time about the neck. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/neck.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question someone emailed me about running as a part of training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/running.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to recap some of this weeks news items. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/recap.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today is the last day of winter here and I discuss changing our training mindset. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/changingseason.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question someone asked me about the amount of training time to put in. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/trainingtime.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is vision and how it relates to fighting. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/vision.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

What in the world does a car show have to do with fighting? [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/acarshow.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

In the aftermath of a street encounter, there are things to be considered. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/psychology7.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I discuss the weapon aspect in a self defense situation. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/psychology6.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]