A couple of people wanted me to elaborate a bit on assistance work. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/moreassistance.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I discuss how some of us may not be in shape enough to get in a good workout. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/gettinginshapetogetinshape.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Someone asked me yesterday who I thought was the strongest wrestler of our era. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/strongestwrestlers.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I have to revisit the violence close to home thing again as a police officer was gunned down about 15-20 minutes from where I live in a “safe” community. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/foxlake.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Make sure you’re not hindering your workouts by doing things out of sequence. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/structuringyourworkouts.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

My take on the “levels” thing. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/ninthdegree.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

A discussion on Jack Lalanne. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/jacklalanne.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Coming back from an injury can be an ordeal. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/yourfirstdayback.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Another terrible event yesterday. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/tragedy.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

A little take on bringing previous experience with you. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/bornyesterday.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]