It’s a dilemma that many face; finding a training partner. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/trainingpartners.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Let’s discuss some ab work. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/abworkagain.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

My ongoing website woes are still in overdrive. However, let’s talk chins. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/chins.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It’s been crazy since yesterday with tremendous website issues. But, I answered a question (sort of) about my favorite lifts. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/favoritelifts.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Another discussion on weightlifitng. My apologies to Marcus Charles that I won’t have the time today to discuss shoulder injuries. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/weightliftingstuff.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Paul Dodds had a question about kettlebells and I will give my answer. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/kettlebellsandstuff.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s discussion is about push ups. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/pushups.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I discuss a bit about doing free squats. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/freesquats.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today I discuss neck bridging. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/neckbridging.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question about hyperextensions. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/hyperextensions.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]