It’s been a while. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/helloagain.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question regarding changing our diet based on seasons. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/dietchange.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It’s always a good idea to have a contingency plan in the event of a setback. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/contigencyplans.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Just went through my workout. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/update1.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I took Monday off but am returning today to train around this injury. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/backatgym.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Well my worst fears came true. I sustained a major injury training yesterday. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/majorinjury.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Set aside time for solo training and drilling. It will be an awarding experience. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/solotraining.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

What is the purpose of your lifting? [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/identifytraining.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question regarding grip. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/moreongrip.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Sometimes you may be stronger than you think. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/grippers.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]