Choose a cardio workout specific for your needs. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/whichcardio.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to emphasize the importance of doing things properly. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/negativereinforcement.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It’s not just what you eat that matters. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/whatyoudrink.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to make a correlation about some quick fix training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/dollarstore.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to continue a little bit on this topic. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/summerweightloss2.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’m back discussing diet for weight loss. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/summerweightloss.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

They held a park district boxing tournament yesterday in Chicago. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/chicagoboxing.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I explain the training process a bit. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/trainingwithme2016.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Let’s revisit the topic of timing. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/whatistiming.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question about frequency. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/beginnerq.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]