[su_box title=”SADDLE TRANISITON” style=”soft” box_color=”#dc0707″]Just like on your feet, you need to move properly on the ground.[/su_box]

  [su_box title=”SADDLE ” style=”soft” box_color=”#dc0707″]The proper way to saddle or mount ride your opponent. Pressure and control is the key.[/su_box]

[su_box title=”PRESS ” style=”soft” box_color=”#dc0707″]A lateral press position giving detail and pressure.[/su_box]

[su_box title=”ATTENTION” style=”soft” box_color=”#dc0707″]The key in holding down in addition to control, is being thoughtful and being tight as well. Looseness can become your enemy, unless you’re using it as a decoy.[/su_box]

[su_box title=”HEAD AND ARM BASICS” style=”soft” box_color=”#dc0707″]A fabulous position.[/su_box]

Seems the latest video player for my website rolled out an update and it isn’t making my videos work. I tried installing a new player that does work, but that would mean I’d have to change 500 pages again and I’m not up to that. The developer is supposed to send me a different release,

[su_box title=”WARNING” style=”soft” box_color=”#dc0707″]This is an extremely important topic. Learning how to control a man on the ground. This clip shows one way of doing that. It needs to be practiced until it’s mastered. Control is the single most important thing.[/su_box]

Running up steps is a great way to stay in shape and develop quickness. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/steps.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

If anyone will be watching the fights tonight, pay attention to angles. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/theimportanceofangles.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to wish all veterans and their family a happy Veterans Day. Thank each and every one of you for your service. I’m still working on the website. Technical issues always seem to crop up. I’ve launched a new YouTube page. It’s available here: Official YouTube Channel [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/happyveteransday2016.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect”