Keep Up The Spirit

Recent Posts

• Limited Intensive Training Opportunities

  Hi Everyone,   I’ve received inquiri...

• Phrasing

  Another musical connection.  ...

• Cross Train Or Cross Participate

  Are you getting the most from your training? &n...

• It’s All Math

  There is a correlation between math and fightin...

• Manipulating The Zone

  Start visualizing zones and how you can manipul...