What do you do if you can’t find quality instruction? [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/trainingyourself.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to discuss when your neighborhood changes and its impact. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/changingneighborhood.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I discussed this once before on an audio clip and had a request to cover it once again. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/timing.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is about helping or hindering your own training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/fororagainst.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today’s topic is a response to an email I was sent regarding personal hygiene at the gym. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/hygiene.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Have any of you experienced the phenomenon of someone “hanging on?” [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/hangerons.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

My take on a comment made by some martial arts guy from yesterday. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/wellithappens.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Sometimes looks can reveal a lot. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/mechanic.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to bring up Usain Bolt and discuss “one second.” [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/onesecond.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to piggyback off of something I heard yesterday regarding rebuilding. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/rebuilding.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]