After 52 years of not winning it all, the city of Cleveland can now call itself the City of Champions. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/cavaliers.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to wish everyone a happy father’s day. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/fathersday2016.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

It is extremely important to stay hydrated. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/positivedrinking.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Having a coach who sees the total picture is the key. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/moreonconditioning.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I discuss how I ran for training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/sprintinterval.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

A little story about Lou and I working out. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/loulifting.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to share a quick Lou Thesz training tip. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/loutheszjune.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Never forget the importance of body shots in a fight. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/bodyshots.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I learned yesterday that my friend Harold has died. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/harold.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

No matter you’re up to, make sure you have control. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/safetyfirst.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]