I’m throwing out a friendly challenge for all of you. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/afriendlychallenge.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I received an email last night and this was one of the questions. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/learnfromvideos.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Not a lot of people have the determination that all of you have. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/giveyourselfsomecredit.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Becoming an expert in a field is a great aspiration, but it is not the summit of knowledge. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/perilsofspecialization.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

In order to get well rounded and balanced, some things will have to suffer. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/robbingpeter.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

There’s more to positioning than just doing it on the ground. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/positioning.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to revisit rhythm. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/aboutrhythm.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to share a training tip from last night’s sessions. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/observations.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Choose a cardio workout specific for your needs. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/whichcardio.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I’d like to emphasize the importance of doing things properly. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/negativereinforcement.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]