Being self taught is not an easy thing. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/gettinganeye.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Having a good time while working out can make a huge difference. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/enjoytheworkout.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Today is the opening ceremonies in Rio. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/2016olympics.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I saw a news article this morning about short vacations. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/shortvacations.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

While answering an email question yesterday, I thought I’d share my opinion. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/activedowntime.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

For those of you who took the challenge, how did day one go? [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/challengeagain.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I saw something in an old Popular Mechanics magazine yesterday. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/drawingfromtheold.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I saw a clip from the UFC this morning on my phone. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/protectyourself.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Someone emailed me a question asking if I train people for multiple attackers. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/multipleassailants.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Having downtime is an absolute necessity. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/downtime2016.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]