Having courage to stick to “the plan” is often overlooked. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/courage.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Learning to deal with defeat is crucial. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/morethan.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Behind every great and not so great Olympian is a coach. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/olympiccoaches.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Ryan Lochte and others were robbed at gunpoint. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/lochte.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Imagine training and waiting for 4 years. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/olympicperspective.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Sometimes all you need is a plan of action. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/keepingtheweightoff.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Sometimes in life, we walk away from things we loved to do. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/thatsnotme.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Being light on your feet is an essential part of good movement. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/lightonyourfeet.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Having a strong and supple core is important. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/developcore.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Yesterday I discussed needing an eye to learn techniques. Here are a few simple rules to follow to help develop your eye. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/developaneye.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]