[su_box title=”PRESS ” style=”soft” box_color=”#dc0707″]A lateral press position giving detail and pressure.[/su_box]

[su_box title=”ATTENTION” style=”soft” box_color=”#dc0707″]The key in holding down in addition to control, is being thoughtful and being tight as well. Looseness can become your enemy, unless you’re using it as a decoy.[/su_box]

[su_box title=”HEAD AND ARM BASICS” style=”soft” box_color=”#dc0707″]A fabulous position.[/su_box]

Seems the latest video player for my website rolled out an update and it isn’t making my videos work. I tried installing a new player that does work, but that would mean I’d have to change 500 pages again and I’m not up to that. The developer is supposed to send me a different release,

[su_box title=”WARNING” style=”soft” box_color=”#dc0707″]This is an extremely important topic. Learning how to control a man on the ground. This clip shows one way of doing that. It needs to be practiced until it’s mastered. Control is the single most important thing.[/su_box]

Running up steps is a great way to stay in shape and develop quickness. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/steps.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

If anyone will be watching the fights tonight, pay attention to angles. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/theimportanceofangles.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to wish all veterans and their family a happy Veterans Day. Thank each and every one of you for your service. I’m still working on the website. Technical issues always seem to crop up. I’ve launched a new YouTube page. It’s available here: Official YouTube Channel [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/happyveteransday2016.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect”

I’ve been busy doing tons of stuff. new video player and videos on the site and most importantly, nearly every one of my DVDs are now available as  digital downloads. Just go to the product page your are interested in and opt to purchase the product digitally. Thanks everyone. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/bigtimechanges.mp4″ config=”skincustom” width=”100%” height=”150″ ”

Busy working on the website today for an announcement upcoming.