My take on self control. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/selfcontrol.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

A nice discussion was held between Jeff, Kevin, and myself yesterday. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/bebalanced.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

An old friend is supposed to drop by the gym today, Mr. Jeff Goldstein and his family. We had a discussion on the phone yesterday and part of it was about working out/not working out. Here are my thoughts. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/makingityourlifestyle.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

One of my truly dedicated students and friend, Jason Bray has become the Destiny MMA Heavyweight Champion of Hawaii. He defeated a MUCH larger wrestling champion via second round heelhook. Awesome! and I could not be prouder of him. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/jasonbray.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

One last update on the new websites. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/augustupdate.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Some thoughts on how drugs have tainted many sporting records. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/worldrecords.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I answer a question regarding odd lifts in training. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/oddlifts.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

When things get a bit chaotic, sometimes you need to make adjustments. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/adjustyourschedule.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

No matter where you are in life, GET started on something that interests you. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/yourenevertooold.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

I want to discuss the importance of sticking to things that mean something to you. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/havingdetermination.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]