It was great to see and old student of mine named Joe Cardinal. He came for a private lesson and it was a wonderful experience. Joe is top notch in my book.

I’d like to discuss the importance of arm strength. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/curls.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

[dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/membershipsitelaunch.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”] I’m proud to announce the launching of my new Membership Site. It is geared towards a variety of specialty fields. Competitive fighting, self defense, strength, fitness, etc. I won’t go into too many details here as I will give you the weblink to check it out. Thanks

I discuss the importance of ab work as well as touching on neck and grip slightly. The important hing to remember is to be strong in unique areas. You are training for fighting/self defense, not strongman competitions. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/abwork.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Hi Everyone, I’d like to discuss starting or re-starting your exercise program NOW. I also briefly discuss my take on extending life expectancy through exercising and how some of it may or may not be hype, but the bottom line is quality of life is what I shoot for. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/letsgetstarted.mp4″ config=”skincustom” width=”100%” height=”150″ ”

It’s been daunting and tiring, but I think I’ve weathered the website storms. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/nearingtheend.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Hey group. Still having troubles…all sorts of troubles with catchwrestle.com. I hope to get it all straightened out and be back up and running tomorrow. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/noluck.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Hi everyone. I learned my main website catchwrestle.com is having major issues so it is currently down. I am working around the clock to try to get it up again. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/behindtheeightball.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

Don’t be in a hurry to get in shape. Build a good foundation. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/dontrush.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]

A brief discussion on different types of fitness from a personal example. [dzs_video source=”https://s3-us-west-2.amazonaws.com/tonyvlog/differentfitness.mp4″ config=”skincustom” width=”100%” height=”150″ ” responsive_ratio=”detect” extra_classes_player=”with-bottom-shadow”]