In this video clip I offer you my take on proper visualization. I have been visualizing since the 1980’s and I think it can be a strong tool to better ourselves as a person as well as an athlete. However, like anything else there are wrong ways and correct ways to do things and it is no different with visualization. The key is to “see” the technique you are trying to develop in a truly correct manner. I discuss this and other things in this introductory video. I hope you enjoy it.