Learn the mechanics, structure, and application of perhaps the most important punch in boxing and MMA; the jab.

It's more than just throwing out your arm. This DVD teaches you the proper way to make a fist, contact points, body shifting, elbow and shoulder positioning, punching with movement, and much more.

• The proper shoulder position
• How to keep your face safely protected
• The turn
• Driving from the earth
• Feinting
• Different types of jabs
• Punching off of movement
• plus much more....

The jab is truly a foundation on which to build your striking arsenal. Learn through this video and in conjunction with our Foundations Of Footwork video, how to hit while transitioning, setups, feints, snaps, and many other serious and advanced tactics.