The Lucky 13

They don't call this one of the most intense, invigorating, rewarding and demanding DVD on the science of fitness for nothing. Here's your personal guide to making you not only a new person, but making you as physically fit as humanly possible.

That's right! The key to lifelong health, strength, vitality, and endurance are contained in this goldmine DVD product. I cannot begin to tell you how many people have been positively affected by the Lucky 13 program. Everyday I receive emails from people who have taken their fitness level to undreamed of heights. Why? Because this program is MUCH MORE than squats, pushups, and the like. This program is designed to give you the energy and fitness of a champion. It separates the men from the boys. It teaches you to push yourself and reap the rewards. Its whole premise is to train you from the "inside out." It literally gives you the energy you had as a child, only no one in the schoolyard ever had this kind of fitness!!

Do I spring out of bed in the morning with limitless amounts of energy?

Do I find myself dosing or in need of a nap in the afternoon?

Do I look for a parking spot as close to the door as possible when I go shopping?

Do I dread doing chores around the house when I get home from work?

Can I run as fast and as far as I used to?

Am I always finding it hard to get motivated to go to the gym?

Do I find myself saying I was as good as him when I was younger?

Am I getting out performed by others?

The Lucky 13 program has taken average Joes and made them into limitless energized people. I'm talking working class people, doctors, students, champion athletes, housewives, senior citizens....all have taken their fitness to astounding levels....AND SO CAN YOU!!

Picture this. You're walking the white sands of a Caribbean beach, without a shirt, soaking in the rays and being proud of your body. Your stomach is trim and cut. Your shoulders are strong and boulder like, creating the physique women adore. Your thighs are powerful, muscular and make other men stare in jealousy. And make women's jaws drop and their mouths water. This doesn't have to be a dream. You can make it a reality. And what's more important is you won't be all show an no go. You'll have the ferocity of a jungle cat, and you'll walk with your head high exuding the confidence you will gain from being one of the Lucky 13 stalwarts.

In a nutshell, here are just some of the benefits derived from study of the Lucky 13:

Limitless Energy: Have the endurance to do tasks all day long. No more running out of gas.

Power-filled Lungs: Develop lung power by learning to control your breathing and stretching to the limit the outer reaches of your cardiovascular threshold.

Tireless Legs: Turn your legs into mighty oak trees. I'm not talking about just endurance here. I'm talking about speed, strength, elasticity, power, and explosiveness.

Powerful Mind: This will change you from an "I think I can", to a "Been there done that." You cannot help but develop a tremendous mind by accomplishing what others may think is impossible.

Super Confidence: You will literally look at all future challenges with a smirk of confidence because Lucky 13 will have taught you that with proper guidance, you can reach, conquer, and establish!

I'm sure if you ask a dozen fitness instructors you'll get a dozen different answers. For me, I breakdown fitness into simple categories.

Muscular strength: The ability to demonstrate the limits of your muscular ability through lifting, pulling, pushing, etc. Some examples are lifting weight overhead, pulling heavy objects, bending, twisting, and manipulating objects, etc.

Muscular endurance: using your muscles in a repetitive situation. Some examples are doing push-ups for high reps, lifting weights for high reps, walking great distances, etc.

Cardiovascular Explosiveness and Endurance: This is where you have great energy levels. It allows you to be an "energizer bunny" so to speak. It can be broken into sub-categories such as burst energy or endurance. Some examples are sprinting, running great distances, biking to extremes, jumping, etc.

For muscular strength, NOTHING beats a proper progressive resistance program such as lifting weights. Do not be fooled and lied to by folks who say that lifting weights is bad, ineffective, and other such nonsense. Weight training is universally recognized as the foundation for all athletic endeavors. See my Worth The Weight DVD for more information.

For muscular endurance, both bodyweight and weights can be an excellent source to help you make improvements. The key however, is balance. You must not run the risk of over-training which sadly happens to a lot of people. Also, injury risk is greater because of the excess repetitions one encounters. For a detailed program to take your muscular endurance to undreamed of heights please check out my Routine DVD.

"I can do hundreds of squats and hundreds of pushups but I still run out of gas in the gym"

I hear this complaint all the time. People believe that doing high rep bodyweight exercises will somehow miraculously transform them into super athletes. The stark facts are that high reps are good for only one thing: some muscular endurance. If you're focusing on this, you're not doing anything for your cardio!

High reps don't help you with limit strength, and the way many people are taught to train now, they don't help with cardiovascular endurance in the least. I guarantee that I can gas you out in a mere 15 minutes in the gym. Why? Because to develop world-class conditioning, you need to develop explosiveness and get your heart rate up (and keep it there) and that is a cold hard fact.

Getting into a rhythm and knocking off rep after rep may impress your friends and help you reach certain personal goals, but to be an elite fitness athlete, you need more - and I'm going to show you how to do it. You will learn:

Why wrestling alone is not enough to insure proper conditioning.

Why "task at hand" specific training is the key to overwhelming improvement.

The one element that is missing from most cardio based training regimens.

How to minimize wasted time and false beliefs of fatigue.

How to develop truly world class fitness...beyond anything you can currently imagine.

Plus much, much more!

I am extremely proud of this program. It is a 55 minute work-along DVD of me leading two of my students through 13 otherwise easy exercises . . .

This DVD is non-stop....no breaks. It is designed to show you just what can be accomplished by a properly trained world class athlete. Forget watching someone do 25 reps of something, cutting the tape and coming back when they are rested. There are no tricks here, no camera cuts - it's nearly one hour of pure cardio blasting exercises.

The Lucky 13 isn't a DVD of illusions. This is a DVD of reality. It picks up the pace from the Routine DVD , and removes all strength related exercises to focus in on 100% pure world class cardio training.

Yes, a full hour, without gassing. I'm going to teach you how, and, better yet, you're going to see proof as my students demonstrate the exercises, in real time, without a break.

The product is being heralded as the finest ever made on the subject of cardiovascular endurance. It covers exercises that are comprised mainly of plyometrics and intervals...each in itself is easily accomplished. However, when taken where I take it it becomes something quite out of the ordinary.

I am going to blast your quads

I'm going to burn apart your lower legs

I'm going to make you sweat and reach conditioning goals you never thought were possible.

I am literally being swamped with emails touting its effectiveness and veracity.

13, non-stop exercises designed to take your fitness to world-class levels

Follow-along instruction on how to properly do the drills

Continuous drills that allow you to progress at your own pace

Secret insights and tips not available on any other fitness program

Motivation

Lots of sweat

"Tony, I don't consider myself an elite athlete. Can I really benefit from this DVD?"

Absolutely! My two students demonstrating this terrific system are just "average Joes". They are not professional athletes. They have 9 to 5 jobs. But I developed them into world class conditioning athletes. When professional fighters came through the gym to train, NOT A SINGLE PERSON was able to keep up with my guys. How can this be? Simple. Most people simply do not train properly. They don't know how to push themselves the right way, how to chain the exercises synergistically, and how to systematically progress. This program is leaps and bounds ahead of anything else available.

Honesty: Unlike most other programs that want to make you "think" you are getting in shape, the Lucky 13 demands results and makes you "know" you are getting in shape. You cannot fake this. You cannot trick yourself and/or others into believing you are in shape when you're really not.

Simplicity: Bottom line...13 exercises to develop, enhance, and ultimately demonstrate your elite fitness level. Simply put, once you can get through this DVD non-stop you will be in WORLD CLASS CONDITION. That's as simple as I can put it.

Brutal Effectiveness: This program will make you reach within yourself. It will test you. It will make you doubt yourself. It will make you reconsider what you have previously believed. It will make you enlightened in regards to other fitness programs. It will also make you believe in yourself. It will instill confidence. It will make you realize that the loftiest of goals are indeed attainable. And perhaps above all, it WILL make you an elite fitness athlete.

I'd like to thank all of you who have purchased this product and took the time to write me with your success stories. All of you have helped make Lucky 13 one of the most famous fitness programs in the world.