"Lucky 13 Guarantees You A Life Of Health, Wellness, Vitality And More....For Pennies A Day"
"They don't call this
one of the most
intense, invigorating, rewarding and demanding DVD on the science of fitness for
nothing. Here's your personal guide to making you not only a new person, but
making you as physically fit as humanly possible."
That's right! The key to lifelong health, strength,
vitality, and endurance are contained in this goldmine DVD product. I cannot
begin to tell you how many people have been positively affected by the Lucky 13
program. Everyday I receive emails from people who have taken their fitness
level to undreamed of heights. Why? Because this program is MUCH MORE than
squats, pushups, and the like. This program is designed to give you the energy
and fitness of a champion. It separates the men from the boys. It teaches you to
push yourself and reap the rewards. Its whole premise is to train you from the
"inside out." It literally gives you the energy you
had as a child, only no one in the schoolyard ever had this kind of fitness!!
Ponder these questions for a moment:
Do I spring out of bed in the morning with
limitless amounts of energy?
Do I find myself dosing or in need of a nap
in the afternoon?
Do I look for a parking spot as close to the
door as possible when I go shopping?
Do I dread doing chores around the house
when I get home from work?
Athletes, ask yourself these questions:
Can I run as fast and as far as I used to?
Am I always finding it hard to get motivated
to go to the gym?
Do I find myself saying I was as good as him
when I was younger?
Am I getting out performed by others?
The Lucky 13 program has taken average Joes and made them
into limitless energized people. I'm talking working class people, doctors,
students, champion athletes, housewives, senior citizens....all have taken their
fitness to astounding levels....AND SO CAN YOU!!
"This is not only my favorite tape, but the
ONLY cardio tape that I will be using. I can't believe the
simplicity yet thoroughness of these exercises. I tried the endless amount of
rep scheme, but it took forever for results, used up a lot of time, and really
left me feeling like I was missing something. This tape is EXACTLY what
I've always wanted. The workout, as well as the Routine Tape is without
a doubt the finest instructional video set on the subject of
bodyweight exercises. Another hit for you Tony!" -Allen
Amarco
Just imagine for a minute
Picture this. You're walking the white sands of a Caribbean
beach, without a shirt, soaking in the rays and being proud of your body. Your
stomach is trim and cut. Your shoulders are strong and boulder like, creating
the physique women adore. Your thighs are powerful, muscular and make other men
stare in jealousy. And make women's jaws drop and their mouths water. This
doesn't have to be a dream. You can make it a reality. And what's more important
is you won't be all show an no go. You'll have the ferocity of a jungle cat, and
you'll walk with your head high exuding the confidence you will gain from being
one of the Lucky 13 stalwarts.
In a nutshell, here are just some of the benefits derived
from study of the Lucky 13:
Limitless Energy: Have the endurance to do
tasks all day long. No more running out of gas.
Power-filled Lungs: Develop lung power by
learning to control your breathing and stretching to the limit the outer reaches
of your cardiovascular threshold.
Tireless Legs: Turn your legs into mighty
oak trees. I'm not talking about just endurance here. I'm talking about speed,
strength, elasticity, power, and explosiveness.
Powerful Mind: This will change you from an
"I think I can", to a "Been there done that." You cannot help but develop a
tremendous mind by accomplishing what others may think is impossible.
Super Confidence: You will literally look
at all future challenges with a smirk of confidence because Lucky 13 will have
taught you that with proper guidance, you can reach, conquer, and establish!
What is fitness?
I'm sure if you ask a dozen fitness instructors you'll get a
dozen different answers. For me, I breakdown fitness into simple categories.
Muscular strength:
The ability to demonstrate the limits of your muscular ability through lifting,
pulling, pushing, etc. Some examples are lifting weight overhead, pulling heavy
objects, bending, twisting, and manipulating objects, etc.
Muscular endurance:
using your muscles in a repetitive situation. Some examples are doing push-ups
for high reps, lifting weights for high reps, walking great distances, etc.
Cardiovascular Explosiveness and
Endurance: This is where you have great energy levels. It
allows you to be an "energizer bunny" so to speak. It can be broken into
sub-categories such as burst energy or endurance. Some examples are sprinting,
running great distances, biking to extremes, jumping, etc.
For muscular strength, NOTHING beats a
proper progressive resistance program such as lifting weights. Do not be fooled
and lied to by folks who say that lifting weights is bad, ineffective, and other
such nonsense. Weight training is universally recognized as the foundation for
all athletic endeavors. See my
Worth The Weight
DVD for more information.
For muscular endurance, both bodyweight and
weights can be an excellent source to help you make improvements. The key
however, is balance. You must not run the risk of over-training which sadly
happens to a lot of people. Also, injury risk is greater because of the excess
repetitions one encounters. For a detailed program to take your muscular
endurance to undreamed of heights please check out my
Routine DVD.
For cardiovascular explosiveness and endurance.......do
you feel Lucky?
"Tony, you evil, evil man....What
are you trying to do kill me? I got Lucky 13 on Saturday. On Saturday night I
got as far as the shuttle run then collapsed. After 10 minutes of sprawls and 10
minutes of jumps I could hardly catch my breath. Sunday morning I could hardly
get out of bed. My calves hurt, my legs ache, even my arms hurt. Thank you very
much. I own a ton of tapes.
This by far is the best conditioning work out I have ever had.
It's specific enough for wrestling but you don't have to wrestle to get the
benefits. I don't know anyone who could last for the whole tape. It's 55 minutes
of the greatest pain anyone could have. Tony, thank you." -Anthony
Antosh
Please read on:
"I can do hundreds of squats
and hundreds of pushups butI still run out of
gasin the gym"
I hear this complaint all the time. People believe that
doing high rep bodyweight exercises will somehow miraculously transform them
into super athletes. The stark facts are that high reps are good for only one
thing: some muscular endurance. If you're focusing on this, you're not
doing anything for your cardio!
"What about high reps?"
High reps don't help you with limit strength, and the way
many people are taught to train now, they don't help with cardiovascular
endurance in the least. I guarantee that I can gas you out in a mere 15
minutes in the gym. Why? Because to develop world-class
conditioning, you need to develop explosiveness and get your
heart rate up (and keep it there) and that is a cold hard fact.
Getting into a rhythm and knocking off rep after rep may
impress your friends and help you reach certain personal goals, but to
be an elite fitness athlete,you need more-
andI'm going to show you howto do it.
You will learn:
Why
wrestling alone is not enough to insure proper conditioning.
Why
"task at hand" specific training is the key to overwhelming improvement.
The
one element that is missing from most cardio based training regimens.
How
to minimize wasted time and false beliefs of fatigue.
How
to develop truly world class fitness...beyond anything you can currently
imagine.
Plus much, much more!
I am extremely proud of this program. It is a 55 minute
work-along DVD of me leading two of my students through 13 otherwise easy
exercises . . .
That is until I make these exercises
pure hell.
This DVD is non-stop....no breaks. It is designed to show
you just what can be accomplished by a properly trained world class athlete.
Forget watching someone do 25 reps of something, cutting the tape and coming
back when they are rested. There are no tricks here, no camera cuts -
it'snearly one hour of pure cardio blasting exercises.
"This tape is outstanding!!!
It allows room for immense gains yet tailors to the individual all in one. Being
able to strive for the level set on the tape is great!! The laid back way Coach
Cecchine coaches you through the tape is also great. My legs also hurt like a
mother *&#$*!!! What is really a bitch is sitting down and getting up from a
chair for me!! My thighs and calves are trashed from the jumps (the few I did).
I think the whole damn work out for me was maybe 5 minutes actually doing
something then the remaining 50 trying to jog in place without quitting.
Which didn't happen either. I had to pause the tape and take breathers
throughout!! I'm in bad shape right now any way but I now have
something to strive for that's for sure." -Mike
Anderson
13 Hops, Steps, and Jumps to
Ultimate Physical Fitness
The Lucky 13 isn't a DVD of illusions. This
is a DVD of reality. It picks up the pace from the Routine DVD
, and removes all strength related exercises to focus in on
100% pure world class cardio training.
"I can learn to
wrestle for at least hour without gassing?"
Yes, a full hour, without gassing. I'm going to
teach you how, and, better yet, you're going to see proof
as my students demonstrate the exercises, in real time, without a break.
The product is being heralded as the
finest ever made on the subject of cardiovascular endurance. It covers
exercises that are comprised mainly of plyometrics and intervals...each in
itself is easily accomplished. However, when taken where I take it it becomes
something quite out of the ordinary.
I am
going toblast your quads
I'm
going toburn apart your lower legs
I'm
going to make yousweat and reach conditioning goals you never thought
were possible.
I am literally being swamped with emails touting its
effectiveness and veracity.
The DVD features:
13, non-stop exercises designed to take your
fitness to world-class levels
Follow-along instruction on how to properly
do the drills
Continuous drills that allow you to progress
at your own pace
Secret insights and tips not available on
any other fitness program
Motivation
Lots of sweat
"What's so great about this tape is that I can actually
do all of the exercises, albeit not even close to the level you'll have
us attain. These are functional and are a serious threat to
that roll of fat around my middle. The plyometrics is what's needed with me. I
have to be pushed. This tape does that in spades." -Ed Spezio
"Tony, I don't consider myself an
elite athlete. Can I really benefit from this DVD?"
Absolutely! My two students demonstrating this terrific
system are just "average Joes". They are not professional athletes. They have 9
to 5 jobs. But I developed them into world class conditioning athletes. When
professional fighters came through the gym to train, NOT A SINGLE
PERSON was able to keep up with my guys. How can this be? Simple.
Most people simply do not train properly. They don't know how to push themselves
the right way, how to chain the exercises synergistically, and how to
systematically progress. This program is leaps and bounds ahead of anything else
available.
Why is this fitness program so highly touted
worldwide?
Three simple reasons; honesty, simplicity, and brutal
effectiveness.
Honesty: Unlike most other programs that
want to make you "think" you are getting in shape, the Lucky 13 demands results
and makes you "know" you are getting in shape. You cannot fake this. You cannot
trick yourself and/or others into believing you are in shape when you're really
not.
Simplicity: Bottom line...13 exercises to
develop, enhance, and ultimately demonstrate your elite fitness level. Simply
put, once you can get through this DVD non-stop you will be in WORLD
CLASS CONDITION. That's as simple as I can put it.
Brutal Effectiveness: This program will
make you reach within yourself. It will test you. It will make you doubt
yourself. It will make you reconsider what you have previously believed. It will
make you enlightened in regards to other fitness programs. It will also make you
believe in yourself. It will instill confidence. It will make you realize that
the loftiest of goals are indeed attainable. And perhaps above all, it
WILL make you an elite fitness athlete.
"I'll make this short because I'm dead tired. I just did the
workout. It's the best I have ever seen. I'll write more when I wake up. This is
off the scale!" -Pete Hernandez
"OK so I'm not in as good a shape as I thought. At least now I
can do it. I have the plan, I have the tape, the rest is up to me. Great stuff
Tony!" -Steve Miller
"This is the best workout I ever had. It's that simple." -Terry
Cochran
"I cannot believe how great this tape is!!! The fact that I only
made it through the first 12 minutes is more of a testament to how good the
video is as opposed to how bad I am, as I am a competitive triathlete so being
in shape is common to me. Without a doubt this tape is WORLD CLASS
level fitness unlike any other product." -Paul Beyerle
My personal Thank You
I'd like to thank all of you who have purchased this product
and took the time to write me with your success stories. All of you have helped
make Lucky 13 one of the most famous fitness programs in the world.
Tony Cecchine
* This website discusses Catch Wrestling, street fighting
techniques, fitness training, bodyweight exercises, old time strength secrets,
weightlifting, plyometric training, hand to hand combat training, conditioning,
exercise, grappling and more. These techniques should be practiced under the
supervision of a qualified professional.
COPYRIGHT 1995-2008, Cecchine
International. All rights reserved.