"Beyond the Lucky 13....that's all that
needs to be said!"
"The Lucky 13 is considered
one of the
finest and most grueling workout DVD available anywhere in the world. The
Circuit Breaker takes it a step further."
The material and routine displayed on this DVD is so intense,
it takes a world class fitness athlete to demonstrate it. Paul "The Blade" Dodds
is the only person in the world who I have personally certified as a fitness
instructor under my system. Watch as I lead him through 55 minutes of the most
intense, non-stop cardiovascular workout I have ever devised.
Run, jump, sprawl, and step your way beyond the Lucky 13.
This is an amazing display of fitness and should be a catalyst for what you can
achieve and become. This is beyond the Lucky 13.
The Reasons:
To
produce a fitness product that can actually and undeniably demonstrate the
brutal effectiveness of what I teach and believe.
To
continue to stymie and silence critics who are falling flat on their faces with
the garbage they are peddling.
To
show the world how well a person can develop strictly from home video training.
The Man:
Paul "The Blade" Dodds hails from Newcastle upon Tyne, UK. He
enrolled in my Catch Certification course and has been diligently training under
my guidance alone, via video and phone consultations. Upon his arrival in the
USA for personal training and testing, I put him through a battery of physical
tests unlike anything he has ever endured or encountered before. The results are
on this DVD. It's an amazing display of fitness, mental toughness, agility, and
determination. I'm proud to have Paul as a student, but I am honored to have him
as a friend. This DVD is a testament to his fighting spirit, eagerness to learn,
and his never say die attitude.
This DVD consists of only FOUR exercises! Yet it
is in the technique, and application of these exercises that you will be driven
to your pinnacle. This DVD asks something of you. It asks that you follow the
directions to a tee. It asks that you give 100% maximum effort on each rep until
you reach failure. That is what this DVD is about. Pushing you inwardly to
achieve results outwardly. I assure you that upon successful completion of this
workout program, you'll be in the best shape of your life!
What is
fitness?
I'm sure if you ask a dozen fitness instructors you'll get a
dozen different answers. For me, I breakdown fitness into simple categories.
Muscular strength: The ability to
demonstrate the limits of your muscular ability through lifting, pulling,
pushing, etc. Some examples are lifting weight overhead, pulling heavy objects,
bending, twisting, and manipulating objects, etc.
Muscular endurance: using your
muscles in a repetitive situation. Some examples are doing push-ups for high
reps, lifting weights for high reps, walking great distances, etc.
Cardiovascular Explosiveness and Endurance:
This is where you have great energy levels. It allows you to be an "energizer
bunny" so to speak. It can be broken into sub-categories such as burst energy or
endurance. Some examples are sprinting, running great distances, biking to
extremes, jumping, etc.
For muscular strength, NOTHING beats a
proper progressive resistance program such as lifting weights. Do not be fooled
and lied to by folks who say that lifting weights is bad, ineffective, and other
such nonsense. Weight training is universally recognized as the foundation for
all athletic endeavors. See my
Worth The Weight
DVD for more information.
For muscular endurance, both bodyweight and
weights can be an excellent source to help you make improvements. The key
however, is balance. You must not run the risk of over-training which sadly
happens to a lot of people. Also, injury risk is greater because of the excess
repetitions one encounters. For a detailed program to take your muscular
endurance to undreamed of heights please check out my
Routine DVD.
For cardiovascular explosiveness and endurance.......I
recommend my Lucky 13
as well as the new Circuit Breaker. You cannot find any
combination like this anywhere else.
"I can do hundreds of squats
and hundreds of pushups but
I still run out of gas
in the gym"
I hear this complaint all the time. People believe that doing
high rep bodyweight exercises will somehow miraculously transform them into
super athletes. The stark facts are that high reps are good for only one thing:
some muscular endurance. If you're focusing on this, you're not doing
anything for your cardio!
"What about high reps?"
High reps don't help you with limit strength, and the way
many people are taught to train now, they don't help with cardiovascular
endurance in the least. I guarantee that I can gas you out in a mere 15
minutes in the gym. Why? Because to develop world-class
conditioning, you need to develop explosiveness and get your
heart rate up (and keep it there) and that is a cold hard fact.
Getting into a rhythm and knocking off rep after rep may
impress your friends and help you reach certain personal goals, but to
be an elite fitness athlete,you need more-
andI'm going to show you howto do it.
"How does this DVD differ from the Lucky 13?"
The main difference in this DVD is that I am pushing you in a
different direction. The Lucky 13 was devised to give you explosiveness and
endurance akin to let's say, a mile runner. The Circuit Breaker is more akin to
a world class sprinter. The two work hand-in-hand to make you quite simply one
of the fittest and best conditioned human beings on earth. It's truly amazing.
My personal Thank You
I'd like to thank all of you who have purchased my fitness
products. Your emails have been so greatly appreciated and I am sincerely happy
for all of your successes.
Tony Cecchine
* This website discusses Catch Wrestling, street fighting
techniques, fitness training, bodyweight exercises, old time strength secrets,
weightlifting, plyometric training, hand to hand combat training, conditioning,
exercise, grappling and more. These techniques should be practiced under the
supervision of a qualified professional.
COPYRIGHT 1995-2008, Cecchine
International. All rights reserved.
To
produce a fitness product that can actually and undeniably demonstrate the
brutal effectiveness of what I teach and believe.
